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Saturday 7.28.18

27
Jul

Saturday 7.28.18

Partner Chipper:

600 m Farmer Carry #45/25

(One partner walks while one carries, switch as needed, 1 person must carry 2DB at a time.)

50 Cal AD

40 Burpees over the erg

30 cal Row

20 DB OH Walking lunges #45/25 (Regionals standard)

10 rope climbs (or 30 strict pull ups)

*Partners switch as needed

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