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Saturday 7.30.16

30
Jul

Saturday 7.30.16

work
Team stretch

Wod
A. 
Teams of two
Max calorie in 2 min on the bike

Rest 5 min then
For time 
800m farmers carry 53/35

B. 
3 min max double unders 

C.
Wrist flexion 3X:30
Wrist extension 3X:30
Both can be done on the ground or wall

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