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Saturday 8.13.16

13
Aug

Saturday 8.13.16

Prep work
Team stretch 

Wod
A. 
5 attempts on each to establish a heavy 1 rep
Snatch 10 min 
Rest 1 min
Clean 10 min

B. 
1 mile run at 80% effort
(We will be testing this soon so make sure this is a sustainable pace). 
C. 
2X15 t spine wall press
2X1:00 pike stretch 

Mobility 
Post results 

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