1 partner goes and as soon as they get past the first Set of burpees the other partner starts. Then the first one rests until partner 2 finishes and then starts next round.
3 rds each, alternate rds- (6 rds total)
250 m Row
10 American KBS #70/53
*Athletes need to pick a KB wgt they can do all sets of 10 unbroken at.
*These rds should be close to all out, 95-97% effort