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Saturday 8.18.18

17
Aug

Saturday 8.18.18

1 partner goes and as soon as they get past the first Set of burpees the other partner starts. Then the first one rests until partner 2 finishes and then starts next round.

Saturday, 8/18-

Partner wod-

3 rds each, alternate rds- (6 rds total)

250 m Row

10 American KBS #70/53

10 Burpees

10 KBS

10 Burpees

10 KBS

*Athletes need to pick a KB wgt they can do all sets of 10 unbroken at.

*These rds should be close to all out, 95-97% effort

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