Call Us: (509) 895-5624

Saturday 8.20.16


Saturday 8.20.16

**Reminder** Due to some construction/ updates to the building we will be closing Monday,August 22-28. We will be meeting at Franklin Park for some fun activities.
Unfortunately our schedule will be a little different.
Monday, Tuesday, Wednesday, Friday.
5am, 6am , 5:30pm, 6:30pm

Saturday 9am , 10 am

We apologize for the inconvenience but feel that this is our best option as we know the building needs some maintenance. If you have any questions please e-mail

Prep work
Team stretch

6 rounds alternating back and forth between two partners
400m run
10 triple unders or 40 double unders or 100 singles
Once finished with the 6 rounds 
30 dumbbell man makers for a final time
(Push up, row right, row left, deadlift, power clean)* note weight in score

Cool down
Post results 

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