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Saturday 9.10.16

10
Sep

Saturday 9.10.16

Saturday
Prep Work

Team stretch
WOD

A

Each team mate will go through the exercises twice and try to get a max score

1:00 on each station

Wall ball shots

Double unders

Push ups

Pull ups (Try strict pull ups if your feeling spicy)
When you finished your pull ups, the second partner will then go.
B.

800M Cool down Jog
Cool Down

Mobility

Post results

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