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Saturday 9.17.16

16
Sep

Saturday 9.17.16

Prep Work
Team stretch

WOD

For time
A.
10 Sets Alternating 400M Run
*Goal is fastest team score

B.
Max HS Walk in 5 min
If you are unable to HS Walk (TOTALLY FINE) Practice! Start by working on a wall walk and progress to kicking up to the wall

C.
Find 3 mobility drills/Stretches and work on them
Cool Down
Mobility
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