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Saturday 9.23.17

22
Sep

Saturday 9.23.17

A.
team stretch

B.
9-15-21 reps for time of:
Synchronized thrusters
Synchronized bar-facing burpees

then

B.
For time:
120 double-unders, each, relay
120 chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15
120 double-unders, each, relay

Men use 95-lb. barbell

Cap: 15 minutes

C.
mobility flow your choice 5-10 min

Tiebreak: None

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