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Saturday 9.24.16

23
Sep

Saturday 9.24.16

Saturday
Prep Work
Team stretch

WOD

For time
A.
Teams of 2
400M Run
10 Toes to rings
10 Burpees to rings
20 min AMRAP
Alternate each round

B.
Max HS Walk in 5 min
If you are unable to HS Walk (TOTALLY FINE) Practice! Start by working on a wall walk and progress to kicking up to the wall

C.
Find 3 mobility drills/Stretches and work on them

Cool Down
Mobility
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