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Saturday 9.3.16

3
Sep

Saturday 9.3.16

Monday is Labor Day. We will only be running a 9am and 10 am Class. 

Prep Work

Team stretch

WOD 

A.

25 min AMRAP

Each partner will complete

30/20 Calorie row

50 Wall ball shots

50 single arm Dumbbell push press (weight is up to you)

50 Toes to bar

*You can only move when your partner has finished the exercise. Move fast so your partner can move also.
B.

800M Cool down jog
Cool Down

Mobility

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