Monday is Labor Day. We will only be running a 9am and 10 am Class.
25 min AMRAP
Each partner will complete
30/20 Calorie row
50 Wall ball shots
50 single arm Dumbbell push press (weight is up to you)
50 Toes to bar
*You can only move when your partner has finished the exercise. Move fast so your partner can move also.
800M Cool down jog