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Saturday 9.8.18


Saturday 9.8.18

Partner Wod-

Buy in: 600 M Farmer walk (#53/35)

*Switch with partner as needed*

Then directly into:

10 rds total, 5 rds each-

20 cal AB or Row

20 WB

*Alternate every rd*

**Pick a WB weight you can go unbroken with.

***These are meant to be all out sprints.

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