Monday 10.09.17
A. 500M Row 2X:30 Table top stretch 2X:30 Couch stretch 2X10 Heavy wall ball shots B. 20 rep back squat at body weight or 50%... Read More
Saturday 10.07.17
A. Team Stretch B. 400M Run w 20/14lb ball 21 pull ups (Switch partners) 400M Run w 20/14lb ball 21 pull ups (Switch partners) 200M... Read More
Tuesday 12.27.16
Success is where preparation and opportunity meet. Bobby Unser January 2017, Nutrition and Fitness Challenge. Updated info Click here. sign up at the gym. Monday , January 2,... Read More
Yakima’s CrossFit Reformation 08.02.13
6:30pm crew making up Wednesday’s workout. Prep Work: 2-3 Rounds 30 sec table top stretch L/R 30 sec plate stretch L/R Skill Work: Level 1:... Read More
Wednesday 07.17.13
Prep Work: 3 Rounds: 5 RDL – Bar 5 muscle cleans – bar 5 squat cleans – bar Rest 30 sec between rounds... Read More
07.06.13 Saturday
Just want to remind everyone that we are only having an 8 am Class tomorrow, no other classes will be running. We will be hosting... Read More
Tuesday 07.02.13
Level#1 Prep Work: 3 Rounds 5 banded pull apart 5 banded dislocates 5 banded overhead squats Olympic Lifting: Push Jerk or split Jerk tech work for... Read More
Monday 06.24.13
Its MONDAY!!! A lot of new things going on. One week until we open to the public at our new location, roughly about 2 weeks... Read More
Friday 06.14.13
Hi everyone, so as you can probably tell I am posting from our new website today. We have been meaning to update everyone on the... Read More