Saturday 02.03.18
Teams of 3 24 minute AMRAP 200 meter Run Thruster(95/65) Double Kettlebell front rack hold(53/35) All team members are working at a time. Rotate when... Read More
Friday 09.29.17
Team wod from team series A. 500M Row 2X5 Stationary inchworm push up 2X50′ Burpee Broad jump *Warm up movements from workout B. Complete as many... Read More
Monday 4.10.17
MondayPrep work 3 min amrap 10 air squats 5 push ups 10 beat swings WOD A. Est. 1 Rm Back squat *we will be using... Read More
Saturday 04.01.17
“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius Team stretch A. Team WOD... Read More
Tuesday 03.07.16
“Things do not happen. Things are made to happen.” – John F. Kennedy Click here for our gym leaderboard. Prep work 3 rounds 50′ Bear... Read More
Saturday 02.04.17
“The human body is an incredible machine, but most people only get out of that machine what their mind allows them to.” Rich Froning Team stretch... Read More
Wednesday 02.01.17
“I’d rather be the guy doing and failing than the guy doing nothing more than telling others they’ve failed.” Greg Everett Prep Work 3 Rounds 10... Read More
Saturday 12.24.16
January 2017, Nutrition and Fitness Challenge. Updated info Click here. sign up at the gym. Monday , January 2, Beginner Course. click here If you have anyone interested in this... Read More
Wednesday 12.07.16
“Strength does not come from things you can do – It comes from overcoming the things you thought you couldn’t” *****Reminder***** Thursday , December 8,... Read More
Wednesday 11.30.16
“Your greatest asset is not your physical ability, but your mental ability” Prep Work 2 min row 2 Sets of 3 reps each Clean... Read More