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Teen Fitness 06.20.14

19
Jun

Teen Fitness 06.20.14

Prep Work:

400m Run

2 Rounds of

Table top stretch 30 sec L/R

Couch stretch 30 sec L/R

 

Strength:

Front Squat 5×5 (Make sure technique is good¬† before adding weight)

 

WOD:

5 rounds

15 Goblet Squats

10 push ups

5 Jumping stars

Rest 30 sec

 

Cool Down:

 

5 min on the Airdyne at a recovery pace

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