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Teen Fitness 06.25.14

24
Jun

Teen Fitness 06.25.14

Prep Work:

50’ Inchworm with push up

2rounds

10 Drinking Birds

10 Leg Pumps

 

WOD:

7min AMRAP

15 Russian Swings

10 Push Ups

60m Farmers Walk

4min Rest

 

6min AMRAP

15 Russian Swings

10 Push Ups

60m Farmers Walk

3min rest

 

5 min AMRAP

15 Russian Swings

10 Push Ups

60m Farmers Walk

 

Record rounds for each AMRAP

 

Acc. Work: Pull Ups

Pyramid day. Start the pyramid with one repetition, the next set has two, and the next set has three. Continue in this fashion until you miss a set (e.g. your last set was four then five, your next set should be six but you only do four repetitions. You missed the set) Do one more set at maximum effort. Rest 10 seconds for each repetition in the previous set.

Cool Down:

Mobility (click here)

Post Results to comments

 

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