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Teen Fitness 06.27.14

26
Jun

Teen Fitness 06.27.14

Prep Work:

2rounds

90 Sec Squat test

Table top stretch 30 sec L/R

Couch stretch 30 sec L/R

 

Strength:

Front Squat 5×5 (add 5-15lbs from last friday-remember technique before weight)

 

Conditioning:

 

5rounds for time

200m sprint

15 Sit Ups

20 Air Squats

 

Cool Down:

Mobility

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