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Teen Fitness 06.30.14

29
Jun

Teen Fitness 06.30.14

Prep Work:
3 minute Squat Test
2 rounds
Table top stretch 30 sec L/R
Couch Stretch 30sec L/R

Strength:

Back Squat
Adding 10-20lbs from last Monday perform 5 sets of 4 reps
Rest 90 sec between each set.

Conditioning:

10 sets
Airdyne
15sec sprint 15 sec recovery

Rest 5 min

10 sets
Rower
15 sec sprit 15 sec recovery

Record your total calories for the Airdyne and the Rower. Challenge is to try and beat last weeks score.

Acc work: Pull Ups

3 sets of 1-3 reps normal grip(palms facing out)

3 sets of 1-3 reps palms facing toward you. Little fingers 0-4 inches apart.

3 sets of 1-3 reps wide overhand grip(palms facing away)

Rest 60 sec between each set.

Cool Down:
Mobility

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