3 minute Squat Test
Table top stretch 30 sec L/R
Couch Stretch 30sec L/R
Adding 10-20lbs from last Monday perform 5 sets of 4 reps
Rest 90 sec between each set.
15sec sprint 15 sec recovery
Rest 5 min
15 sec sprit 15 sec recovery
Record your total calories for the Airdyne and the Rower. Challenge is to try and beat last weeks score.
Acc work: Pull Ups
3 sets of 1-3 reps normal grip(palms facing out)
3 sets of 1-3 reps palms facing toward you. Little fingers 0-4 inches apart.
3 sets of 1-3 reps wide overhand grip(palms facing away)
Rest 60 sec between each set.