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Teen Fitness 07.02.14

1
Jul

Teen Fitness 07.02.14

Prep Work:

50’ Inchworm Push ups

2 rounds

10 Drinking Birds

10 Leg pumps

Conditioning:

Complete as many rounds and reps as possible in 24 minutes of:
60-Meter Sled Push (Challenging)
10 push ups
60m- Sandbag Carry
10 Burpees

Accessory Work:

3x 30 sec hollow holds

Cool Down:

Mobility

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