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Teen Fitness 07.07.14

6
Jul

Teen Fitness 07.07.14

Prep Work:

3 min Squat Test

Then

2 Rounds

Table top stretch 30 sec L/R

Couch Stretch 30 sec L/R

 

Strength: 

Back Squat

5-5-5-3-3-3

Build over the course

 

WOD:

 

4 Rounds for time

200m Sprint

16 jumping lunges

12 v ups

rest 60 sec

Record individual times for each round

 

Cool Down:

 

Calf Mobility

 

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