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Teen Fitness 07.09.14

8
Jul

Teen Fitness 07.09.14

Prep Work

50′ Inch worm push ups

2 Rounds

30 Sec Couch Stretch L/R

10 Drinking Birds

10 Leg Pumps

 

WOD:

2 rounds

250 m Row

15 Russian Swings

10 Push ups

 

Rest 2min

 

2 rounds

20 Cal Air Dyne

15 KB Deadlift

10 Burpees

 

Rest 2 min

 

2rounds

250 m Row

15 Russian Swings

10 Push ups

 

Cool Down:

Mobility

 

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