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Teen Fitness 07.11.14

10
Jul

Teen Fitness 07.11.14

How hungry are you?

 

 

Prep Work:

4 min squat test

2 rounds

30 sec L/R table top stretch

30 Sec Couch stretch L/R

 

 

Strength: Front Squat

5-5-5-3-3-3

Build over the course

 

WOD:

400m Run

21 dumbell Push Press

200m run

15 Dumbell Push Press

400m Run

9 Dumbell Push Press

 

Cool Down: 

At least 5 min of Mobility.

 

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