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Teen Fitness 07.16.14

15
Jul

Teen Fitness 07.16.14

Prep Work:

50’ Inch Worms Push Ups

2 Rounds of

10 drinking birds

10 leg pumps

Strength:

Deadlift

5×5 the goal is to get you familiar with proper technique

WOD:

4rounds

12 mediball cleans
12 push ups
12Box jumps(step down)

Rest 60 sec between each round.

Cool Down:

Mobility

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