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Teen Fitness 07.21.14

20
Jul

Teen Fitness 07.21.14

Prep Work:

3 min Squat Test 

Then

2 Rounds 

30 sec table top stretch
30 sec couch stretch

Strength:

Back Squat 

1×20 reps @55%-60%

Build up to 55%- 60% of your 1rm from Last Monday. Once you are ready perform 1 set of 20 reps. Make sure you are mentally ready.

WOD: 

In 12 minutes complete as many rounds as possible.

200m Sprint

10x DB KB Front rack lunges (5 each leg)

15 burpees

Acc Work:

3x 30 Sec Hanging L-Sit holds

Cool Down:

Mobility

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