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Teen Fitness 07.28.14

27
Jul

Teen Fitness 07.28.14

Prep Work

3 Rounds 

1 min squat test

30 sec table top stretch
30 sec couch stretch

Strength:

Back Squat 

1×20 reps  add 5-10lbs  from last week

Build up to your appropriate weight. Once you are ready perform 1 set of 20 reps. Make sure you are mentally ready.

WOD:

In 10 minutes complete as many rounds as possible.

10 DB KB Push Presses

60m Farmer Carry

10 x DB KB Front rack lunges (5 each leg)

 

Acc Work:

3x 30 Sec Hanging L-Sit holds

 

Cool Down:

Mobility

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