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Teen Fitness 07.30.14

29
Jul

Teen Fitness 07.30.14

Prep Work:

2 Rounds

3 Clean Deadlift

3 Hang Clean Pulls

3 Hang Power Cleans

3 Front Squats

Olympic Lifting:

Every Minute on the minute for 10 Minutes

Hang Clean Pull(demo) + High Hang Power Clean(demo) +Front Squat

Make sure your technique is solid before adding weight. If your technique is good add 5-10 lbs from last week.

WOD:

15 min AMRAP
200 m run
15 Russian Swings
10 box jumps (step down)

Cool Down:

Mobility

Post Results

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