1 min squat test
30 sec table top stretch
30 sec couch stretch
1×20 reps add 5-10lbs from Last Week
Build up to your appropriate weight. Once you are ready perform 1 set of 20 reps. Make sure you are mentally ready.
If you failed to get 20 reps last week lower the weight or use the same weight.
Every 3 min for 15 min (5 sets)
10 Double KB squats (front rack)
3x 30 Sec Hanging L-Sit holds