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Teen Fitness 08.04.14


Teen Fitness 08.04.14

Prep Work

3 Rounds

1 min squat test

30 sec table top stretch
30 sec couch stretch



Back Squat

1×20 reps  add 5-10lbs  from Last Week

Build up to your appropriate weight. Once you are ready perform 1 set of 20 reps. Make sure you are mentally ready.

If you failed to get 20 reps last week lower the weight or use the same weight.



Every 3 min for 15 min (5 sets)

250m row

10 Double KB squats (front rack)


Acc Work:

3x 30 Sec Hanging L-Sit holds


Cool Down:


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