Call Us: (509) 895-5624

Teen Fitness 08.04.14

3
Aug

Teen Fitness 08.04.14

Prep Work

3 Rounds

1 min squat test

30 sec table top stretch
30 sec couch stretch

 

Strength:

Back Squat

1×20 reps  add 5-10lbs  from Last Week

Build up to your appropriate weight. Once you are ready perform 1 set of 20 reps. Make sure you are mentally ready.

If you failed to get 20 reps last week lower the weight or use the same weight.

 

WOD:

Every 3 min for 15 min (5 sets)

250m row

10 Double KB squats (front rack)

 

Acc Work:

3x 30 Sec Hanging L-Sit holds

 

Cool Down:

Mobility

Leave a Reply