5
Aug
Teen Fitness 08.06.14
Prep Work:
2 Rounds
3 Clean Deadlift
3 Hang Clean Pulls
3 Hang Power Cleans
3 Front Squats
Olympic Lifting:
5 sets of 3 position power clean(high, mid, floor) +1 front squat
Build over the course of your 5 sets
Make sure your technique is solid before adding weight.
WOD:
15 min AMRAP
5 strict pull ups
10 man makers
rest 90 sec between rounds
record total rounds.
Cool Down:
Mobility
Post Results