Teen Fitness 08.06.14

Prep Work:

2 Rounds

3 Clean Deadlift

3 Hang Clean Pulls

3 Hang Power Cleans

3 Front Squats

Olympic Lifting:

5 sets of 3 position power clean(high, mid, floor) +1 front squat

Build over the course of your 5 sets

Make sure your technique is solid before adding weight.

WOD:

15 min AMRAP

5 strict pull ups

10 man makers

rest 90 sec between rounds

record total rounds.

Cool Down:

Mobility

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