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Teen Fitness 08.08.14

7
Aug

Teen Fitness 08.08.14

Prep Work

50’ inch worms with a push up

2×10 Drinking Birds

2×10 Leg pumps

Strength: 

Dead Lift

5×3 Really focus on making sure your technique is solid before worrying about getting heavy.

WOD:

Run 800m

Rest 60 sec

Run 400m

Rest 60 sec

Run 400m

Rest 60 sec

Run 200m

Keep track of how long each round is taking you.

Cool Down:

5 min on the air dyne or rower

Mobility

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