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Teen Fitness 08.11.14


Teen Fitness 08.11.14

Prep Work:

400m Run

2×10 High Kicks

2×10 Jumping Start



Every 4 min for 20 min for 24 min(6sets)

60m Sled Push

60 m Farmers Carry

Weight is up to you but you should be resting roughly 60-90 sec per round.


Acc Work:

3x 30 Sec Hanging L-Sit holds

Cool Down:

Row 500m at a recovery pace


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