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Teen Fitness 08.20.14

19
Aug

Teen Fitness 08.20.14

Prep Work:

2 Rounds

3 Clean Deadlift

3 Hang Clean Pulls

3 Hang Power Cleans

3 Front Squats

Olympic Lifting:

Take 15 minutes to build up to a heavy single on a Power Clean

8×1

Build over the course of your 8 sets.

WOD:

10 min AMRAP

5 pull ups (strict)

10 burpees

Acc Work:

3x 30 Sec Hanging L-Sit holds

Cool Down:

Mobility

Post Results

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