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Teen Fitness 08.18.14

17
Aug

Teen Fitness 08.18.14

Prep Work:

3 Rounds

1 min squat test

30 sec table top stretch
30 sec couch stretch

 

Strength:

Take 15 minutes to establish a heavy single on your Back Squat.

 

Conditioning:

 

Every 2 minutes for 14 min

60 m waiter walk

17 squats

 

Cool Down:

800m run

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