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Thursday 01.05.16

4
Jan

Thursday 01.05.16

” When your health is strong, you’re capable of taking risks. You’ll feel more confident to ask for the promotion. You’ll have more energy to be a better mom. You’ll feel more deserving of love.”– Jillian Michaels

Saturday , January 28, 2017. 10% off until Christmas for our Weight Lifting Seminar Click Here for all the details. If you are looking to improve  your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this.

Prep Work

Warm up however you like

WOD
A.
5 min Row 85% effort
5 min Bike 85% effort
5 min Row same Meters as first set
5 min Bike Same cal as first set

B.
Cool Down Mobility/Stability Work

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