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Thursday 01.12.17

10
Jan

Thursday 01.12.17

Make the  impossible becomes possible by believing you can do it.

Saturday , January 28, 2017. 10% off until Christmas for our Weight Lifting Seminar Click Here for all the details. If you are looking to improve  your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this.
Thursday

Prep Work

Warm up however you like
WOD

20 min of moving

1 min jump rope

1 min row

1 min bike

50′ bear crawl

50′ crab walk

*Goal is to keep a constant work pace through out the movements.
Cool Down

Mobility

Post results

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