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Thursday 03.09.17

8
Mar

Thursday 03.09.17

Good, better, best. Never let it rest. ‘Til your good is better and your better is best.

Come join us this Thursday for our Nutrition Results Ceremony

Come Join us for our 3rd Friday Night Lights 

A.
10 min warm up of your choice

B.
15 sets of :30 on :30 off Airdyne

C.
10 min mobility

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