Call Us: (509) 895-5624

Thursday 03.16.17

15
Mar

Thursday 03.16.17

“You are what you do. Not what you say you’ll do.”

We will be at the gym for the live announcement at 5pm if anyone want to come by.

FRIDAY NIGHT LIGHTS

A.
10 min warm up of your choice

B.
18 sets of :30 on :30 off Airdyne

C.
10 min mobility

Leave a Reply