Call Us: (509)840-0015

Thursday 05.16.19

15
May

Thursday 05.16.19

10 Minutes to work on gymnastics skill-

Muscle up/C2B/Pull up/kipping work

TTB

HSW

Ring Dips/Box Dips

Pistols

*Avoid HSPU to save for tomorrow’s wod

3-4 sets-

500 M Row/Run or 400M ski or 1,000M AB

1:00 FLR/Plank

20 V-UPS

60 M FC, AHAP

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