Call Us: (509)840-0015

Thursday 05.23.19

22
May

Thursday 05.23.19

Unilateral Day-

4-5x Superset-

8 Single leg squat, total, alternating

10 DB Piston Press, total

8 Bulgarian Split Squat, 8R/8L

60 M Waiter Walk, Switch at 30M, DB/H

Alternate Wod-

2K Row

200 Double Unders

2K Bike

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