Call Us: (509)840-0015

Thursday 07.26.19

24
Jul

Thursday 07.26.19

Active Recovery

Option ?

Not for Time:

1:00 Light Bike + 60m farmers carry 

1:00 Light Bike + 10 Strict Ring or bar Dips

1:00 Light Bike + 60m KB waiters carry 

1:00 Light Bike + 10 pushups 3 sec descent 

1:00 Light Bike + 60m farmers carry 

1:00 Light Bike + 10 Strict Ring or bar Dips

1:00 Light Bike + 60m KB waiters carry 

1:00 Light Bike + 10 pushups 3 sec descent

Then :

  2k row just 60% effort 

Leave a Reply