Call Us: (509)840-0015

Thursday 08.08.19

7
Aug

Thursday 08.08.19

RTW: 

6-8 rds @ easy pace:

1 Minute AD

60 M Farmer Carry

1 Minute Row

:30 HS Hold or Plank

1 Minute Single Unders

12 GHD Sit ups or Ab Mat Sit ups

1 Minute Ski 

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