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Thursday 08.17.17

16
Aug

Thursday 08.17.17

“Everybody goes to these events dressed in their CrossFit gear … just in case a workout breaks out.”

Max Greenfield


Thursday

20 min AMRAP at an easy pace

500M Row

1000M bike

100′ Bear crawl

6 Turkish get ups a side 35/18

-OR-
Rest day
-OR-
Go visit our friends at Renu Hot Yoga located at –2209 W Nob Hill Blvd, Yakima, WA 98902

****Crossfit Reformation Clients get 15% off of monthly membership at Renu Hot Yoga

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