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Thursday 08.28.19

28
Aug

Thursday 08.28.19

Every 2 minutes x 5

1:00 Bike/Row/Run/Jump Rope/ski @ Easy pace + 3 Gymnastics movements

1:00 Bike/Row/Run/Jump Rope/ski @ Easy pace + 3 Gymnastics movements

1:00 Bike/Row/Run/Jump Rope/ski @ Easy pace + 3 Gymnastics movements

1:00 Bike/Row/Run/Jump Rope/ski @ Easy pace + 3 Gymnastics movements

1:00 Bike/Row/Run/Jump Rope/ski @ Easy pace + 3 Gymnastics movements

Gymnastics movement options:

HSPU, as hard as possible: Strict/Deficit/Kipping/Negatives/ etc. 

Pulling movement: Muscle ups/Strict Pull up/Chest 2 Bar/ Ring Row/ etc. 

Wall Walk or 5 Ft HSW/Bear Crawl/ Crab Walk

Accessory:  3 RFT-

10 American KBS, AHAP

10 KB/DB Push Press, AHAP per hand

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