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Thursday 08.31.17


Thursday 08.31.17

The people we know to be great in a sport, Michael Jordan, Derek Jeter, Muhammad Ali, Venus Williams and many more, did not just show up one day as top performers in the field. They didn’t even read a short book describing how to be the best in their given sport. They spent years upon years doing the same thing over and over and over. While what they do on the court or field may look flawless or perfect, I can guarantee the practice they took to get there was not. I’m sure each would tell you that they did the mundane most boring things for hours on end before they ever got to the complex things. And in many cases they likely went back to the basics regularly to keep their foundation strong. To be great you must be willing to do the most boring of tasks on a regular basis to keep your foundation strong. A strong foundation is the only way to reach high heights.- Invictus Athlete Josh Littauer

10 sets an easy pace
250M Row
10 cal bike
100′ Bear crawl


Rest day

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