Call Us: (509)840-0015

Thursday 09.05.19


Thursday 09.05.19


We will be instituting a Dark Horse Rowing Series for the next 6 weeks. This is going to to be a great resource for making sure we all understand proper rowing technique as well as learning everything about the Comcept 2 Rower. Not to mention, great training workouts to improve efficiency, speed, and maximizing output each time you get started with that first pull . 

C) 20 Minute EMOM-

M1- 15/12 Cal Equip of choice

M2- 5 BB Ab Wheel

M3- 30-50 Double Unders

M4- Rest

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