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Thursday 1.17.19

16
Jan

Thursday 1.17.19

Buy in :

25 reps of whichever Oly/strength you like (for people in challenge please work on the one you started with) 

For example (25 squat cleans but at a very light weight)

Then :

200m run/row

Lunge full length of gym 

Heavy farmers carry back

25 KB sit-ups 

25 flutter kicks 

400m run/row

Same as above 

600m run/row

Same as above 

800m run/row 

Same as above  

Cash out :

Same as BUY IN 💪

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