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Thursday 1.21.16


Thursday 1.21.16

*Reminder* This Saturday January,21 at 8 am come get your mobility on! Give your body a chance to actively recover, work out some of the mobility restrictions that continue to haunt you and learn how to change some of the bad habits leaving you at risk of injury and feeling tore up after the workout. This is a FREE class to CrossFit Reformation members or drop in fee for non members. 

Prep work

5K row for time

Cool down
Mobility post results

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