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Thursday 1.28.16

28
Jan

Thursday 1.28.16

*Reminder* Today January,28 at 5:30pm come get your mobility on! Give your body a chance to actively recover, work out some of the mobility restrictions that continue to haunt you and learn how to change some of the bad habits leaving you at risk of injury and feeling tore up after the workout. This is a FREE class to CrossFit Reformation members or drop in fee for non members. Please RSVP via WODHopper.

We’re doing orders this year on a shirt specially designed for the 2016 CrossFit Games Open. If you’re interested shoot an email to mramos@crossfitreformation.com with your size! Don’t forget to sign up for the CrossFit Open.

Prep Work

Mobility
WOD

A.

5X500M Row

Rest 3 min In between sets

*Goal is to hit the same pace each set,75% Effort.
B.

20 Min Skill Work
Cool Down

Mobility

Post results

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