Call Us: (509)840-0015

Thursday 10.03.19

2
Oct

Thursday 10.03.19

Active Recovery 

Dark Horse Rowing

Six Pack Attack

EMOM 20

M1- 10/8 Cal Bike

M2- :45 Sorenson Hold/Superman Hold 

M3- 5-8 Strict TTB or 8-10 GHD or 10-12 Vups

M4- :30 Hollow Hold

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