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Thursday 10.10.19

9
Oct

Thursday 10.10.19

Active recovery endurance 70% effort 

1k row

1k ski erg

3k bike 

Six Pack Attack

EMOM 20

M1- :45 Burpees

M2- :45 Flutter Kicks

M3- :45 Plank W/ Mini band on Forearms

M4- :45 Max Ab mat Situps/GHDs

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