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Thursday 10.17.19

16
Oct

Thursday 10.17.19

24 minute Running Clock

Cal Row

On the 0 4 8 12 16 20

10 bench Bent over rows

8 Cossack Squats

4 Ring Pull-ups

Six Pack Attack

4 giant sets

20 DB Russian Twists

20 Hollow Rocks

:40 L sit or L Hang

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