Call Us: (509)840-0015

Thursday 10.24.19

23
Oct

Thursday 10.24.19

Six Pack

4 sets

20 Vups

10 barbell rollouts

20 Side Over arch(on each side)

Aerobic

24 minute clock

Cal Bike/Cal Row/Jog

Every 4 minutes

100’ farmers carry

10 Archer Ring Rows

10 Squat Jumps

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